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Social support boosts health
Decades of research showing the health benefits of support networks reveal that social support provided to individuals improves health. Several studies show that social support promotes lifespan; Helps reduce illness Individuals with high levels of support will improve Cognitive Restoration. And the lack of support can affect someone’s chances depression and Cardiovascular disease.
The different types of support are well explained. I received support Specific help, such as driving to a medical appointment. Recognized Support It relates to someone who has the knowledge to help when someone is called. Individuals enjoy Emotional support When they have intimate partners or close friends ears.
In addition, Information Support It helps individuals learn how to solve problems as they access the tool and can help them decision making. Obviously, these types of social support overlap. Informational or financial support is the type of support received, and perceived support is associated with many types of support.
Researchers link all types of support to positive health outcomes. Multiple meta-analyses and studies assessing the role of social support and its relationship to health, social support is According to Frontiers of psychology, “A key predictor of health and life expectancy, regardless of conceptualization and measurement.”
Support from an intimate partner is often, but not always, helpful
As we age, we are more likely to lose long-term partners and, therefore, we are more likely to lose more traditional support. Furthermore, in the 21st century, Americans generally live alone. Census Bureau Currently, almost 50% of people in the US report being single.
What does the research show about the social support provided by partners compared to acquaintances? Is partner support the gold standard, or can support from friends, colleagues, even acquaintances and paid helpers improve your health in the same way?
As expected, partner support could be strong. Your spouse will encourage you Breast and colorectal cancer screening. Nursing support You can help from your spouse medicine Compliance, and thus helps to improve blood pressure in older people. However, such intimate support may be clouded by the characteristics of the relationship. Support may depend on Relationship satisfaction– One study showed that support from partners in kidney patients is useless in patients with poor relationships.
Comprehensive research We concluded that support from intimate partners has many variables that affect the complexity of the support relationship. Additionally, individuals may suffer It’s stressful Diagnosis of cancer, spouse, other partners, etc. I’ll pull back Because they emphasize themselves. Support from a partner may depend on how the recipient receives or interprets such support. Therefore, research informs us that intimate social support can help our partners, but not always.
Does non-partner support improve your health?
Healthcare model of care Emphasizing support can improve clinical outcomes and improve health indicators. In first-time mother studies, English medical professionals gave assessment support (such as “Your baby is doing well”) and information support (such as nursing practices).
Workplace support It helps reduce job stress and improve workers’ mental health, as reported in a study of 44,000 European workers. In another study, Supervisor SupporterT helped to create healthier cortisol levels. This could lower blood pressure and change other health indices for the better. Classic Whitehall Study UK workers showed that lower workplace support was associated with more work stress and the resulting cardiovascular disease. Does it not help for supervisors to know that lack of support can cause heart attacks while support can improve the health of workers? !
Having supportive friends also increases your chances of staying healthy. In research Young people (ages 12-25), friends were able to encourage their cancer peers, especially when they got Coaching As to the best way to do so.
Men can help their peers lower their blood pressure under stress. This may reduce cardiovascular disease in the long term. In the experiment, when a man who posed with a stressor (a difficult math problem) gets instrumental support (defined as actual support) from another man, their blood pressure It was low in reactivity More than those who didn’t receive support.
Does personality type affect your acceptance of support?
Personality type may affect it Receiving support as some may need more support and coaching than others to achieve the health impact of support. Extroverts tend to have It’s a bigger social circle and more likely Find support. but, Find an introvert If socialization is too exhausting, small amounts of interactions can be appreciated. They may need to have listening ears (recognition of support) or need informational social support to help resolve problems.
When and who should seek help to improve health?
Psychological and sociological research confirms that the support of many varieties can boost health. Long-time partners can act as supporters. However, if you don’t have a current spouse or partner, or if your partner is not suitable for your support role, you may want to search for:
- Help your friends to keep your blood pressure down
- Supporting colleagues to reduce employment stress
- Support groups such as those provided by the American Cancer Society to help you deal with new illnesses
Despite the changes over the past 100 years that have led to more Americans living alone, there have been many times when it is beneficial to connect with others and get support.
