Why should I die?

Here is the deepest and most important, most obvious statement you read today. The more you live, the more likely you are to die. This applies to you, your dog, bird, bee, lizard, reptile, fly, and more. Why is this? What do you and these other creatures do every day? The answer includes solutions to slow down how quickly you are approaching the last day. The answer is simple: we eat.

Why is eating so bad for your brain and body?

Foods are made up of carbon atoms. Carbohydrates are carbon rings. Fat is a long carbon. Proteins are meshes of carbon atoms. Carbon atoms are retained together with energy bonds. We eat carbohydrates, fats, proteins, and break these bonds to consume the energy of these bonds. This is how we keep living. Our bodies need energy to do literally everything. See my for a more interesting explanation of this process Ted Talk.

Why does this process age us? The answer is how to remove these remaining carbon atoms from the cell after expending energy. This solution was discovered over 2 billion years ago. We use oxygen in the air. Within every cell in our body, we combine each remaining carbon atom with an oxygen molecule with a molecule that expels carbon dioxide. This is a process of life and everything is perfect except for one small problem. There are several oxygen molecules that cannot be combined with carbon drooping. Floating oxygen atoms cause problems that slowly aging us, one cell at a time.

Why is oxygen bad for me?

Oxygen is also very toxic to cells and needs to be used very carefully and conservatively. Certainly, scientists have discovered it recently gene Its controlled energy metabolism is highly conserved over millions of years of evolution, from yeast to humans, and these genes affect the rate of the aging process. Basically, it’s better to negotiate energy oxygen exchange with independence Mitochondriawe live as individuals and as species.

Generally, hemoglobin in our blood does a decent job of regulating oxygen levels near individual cells in our body, so those cells have the oxygen needed for breathing, but they don’t kill them entirely. These cells have also evolved numerous antioxidant systems that allow us to live as we are 115 years old if we are lucky and eat very little food. But most of us are not that lucky, and most of us are constantly eating and breathing, making ourselves vulnerable to the consequences of oxygen.

We assert the feeding and respiration molecules called oxygen, and tissue damage molecules, which involve normal aging –Free radical It is formed by our mitochondria. Free radicals become more common every day of diet and breathing, slowly overwhelming our natural antioxidant system, destroying our neurons and all other cells in our body. Think about the incredible irony of this process. What you do every day to live, eat and breathe is actively, slowly and inevitably killing you. It is seen that the maximum lifespan of various types can be determined by how well they handle the respiratory oxygen outcome.

What is the solution?

There are three options to prevent fatal consequences of eating and breathing. First, you can breathe less. Although it is not actually an option, living at a higher altitude is almost the same. The second (and the best option) allows you to burn carbon bonds, i.e. calories. This is your new mantra: a king’s breakfast, a prince’s lunch, and a poor man’s dinner. Or, thirdly, you can consume food that protects you from the oxygen you are inhaling. These chemicals are called antioxidants. Antioxidants are found in colorful foods. Certainly, the colour of these foods is an antioxidant that protects you from the villain’s oxygen. Many different foods and drugs contain chemicals that can protect us from the outcome of breathing. My two favorites are coffee and chocolate.