Why do some people always seem annoyed?

Known for being quick anger And due to her limited patience, Eddie has always been said to be easily annoyed by her friends and family. The slight inconvenience at work can interfere with her, like delayed email responses and people using a photocopier when needed. At home, she snaps to her partner for work by emptying the dishwasher.

“I think it’s always been like this,” she tells me in our first session. “Even as a child, my mother told me I was always out of control.”

Why are some people more easily irritated than others?

Irritability is a common experience that most of us can at least be involved at times. For example, there were small annoying days that were more frustrating than usual, such as traffic or discussions with partners. On these days, our patience may feel thin or nonexistent. And we become more easily annoyed by things that might otherwise not bother us.

However, some people like Eddie are known to be more irritated than others. Most of us met people like Eddie. Eddie is known for being short-tempered and not easy to deal with. Perhaps anyone reading this can relate to this experience.

Though hypersensitivity can affect a variety of factors, including biological, psychological and environmental impacts, people who are irritated may suffer from mental health and other health concerns. It’s often the case.

Below are some of the main reasons that some people may be more irritated than others:

1. Uncontrolled stress or trauma experience: Chronic stress can reduce people’s tolerance towards frustration, making it even more frustrating. Ideally, stress can be short-lived, such as dealing with job changes or relationship stressors, but if someone is experiencing constant and merciless stress, this can contribute to irritating emotions. there is.

Many of my clients come to see me after experiencing an unpleasant episode of subsequent irritability It’s stressful Or, traumatic experiences that you may not be able to manage, such as a toxic work environment or experience. Domestic violence. When someone is mentally or physically excreted, their ability to manage their emotions decreases. When you feel already frustrated, it becomes easier to find something that makes you irritate, and it makes minor ones appear bigger than they actually are. It’s like the effect of the snowman effect, where things can snowball into a series of annoying things, even if they don’t directly relate to the original identifiable issue.

2. Mental Health Status: Specific conditions like anxiety, depression, ADHDor like mood disorders Bipolar disorder It can cause symptomatic irritability, especially for young people, or for those experiencing mental health concerns for the first time.¹ In fact, irritability is considered to be the symptoms of at least 15 different mental health diagnoses. DSM.^1,2

One research study found both anxiety and avoidance Attachments Style (which is strongly associated with suffering related trauma) was associated with increased experiences of irritability and frustration.⁴ This is when someone comes Treatment It is important to explore mental health symptoms and concerns that reporting irritation feelings may contribute to mood changes.

3. Physical Health: Specific medical or physical health conditions such as Chronic paindigestive problems or undiagnosed sleep disorders can also make a person even more irritating. It’s hard to calm down when you’re physically uncomfortable or physically exhausted.

Similarly, conditions or affect physical or brain health hormone Imbalance can also contribute to mood changes. For example, neurotransmitters such as serotonin, Dopamineand norepinephrine plays a role in mood and emotional regulation, and the imbalances between these chemicals can contribute to higher levels of irritability.^1,3

If you can be involved, what can you do?

It may help you take a step back and try to separate certain cases that are frustrating from the overall level of frustration. It’s probably “Is this something that usually irritates me?” or “Is this important next week or next month? Knowing how emotions can judge the clouds, You can respond a little more clearly or compassionately to yourself.

Additionally, it is important to recognize when you want additional support. If you’ve been feeling more frustrated lately and don’t know why, it may help you take the time to explore the underlying cause. On the other hand, if you already know that stress is the cause – for example, whether it is related to political situations or an ongoing toxic relationship, providing validation and understanding with support. It helps you feel supported.

If you are struggling with irritability or related mental health concerns, seek support from a therapist who can help you.

Visit to find a therapist near you Today’s Psychology Therapy Directory.