Why do some people always remember their dreams?

A dream is a subjective, conscious experience produced by the brain during sleep. that’s it. That’s everything we definitely know about dreams. They occur without our control or self-reflection (I ignore the clear dreamer). They often violate the laws of physics. At one moment we can talk to someone in Cincinnati, and the next moment we are flying through the sky without the help of a plane above Toledo, which does not bother us at all. Dreams consist of memories you have acquired before. There is continuity in awakened experience. If you are a Catholic Democrat during the day, you will not become a Muslim or Republican during your dreams. Scientists have confirmed that they dream in some way not only during rapid eye movement (REM) sleep, but almost all night long. (For more information on the nature of sleep, Go here. ) Scientists believe it dream It plays a role in the integration of memory, but we do not remember most of our dreams. why is that?

Dream recalls are just as variable as people do. It fluctuates greatly and is influenced by many factors. For example, recent research COVID-19 (COVID-19) The pandemic discovered that when they woke up in the morning, more people reported better dream recalls than usual. Other studies have reported that some people especially young people, especially women, and have a positive attitude towards their dreams (some people say fear their dreams), frequent fantasies, and Fantasyreport more frequently that you have a better dream recall.

Little is known about the nature of dreams. Because researching dreams is full of difficulties. Scientists must assume that the dream report provided by subjects upon awakening is a reliable reflection of the dream content. The problem is us Memory What we dreamed of is changed by I’m sleeping Experience and how much sleep has occurred after a dream has occurred. Furthermore, some subjects wake up with a clear sense of having a dream, but they can’t remember any aspect of the dream. Finally, the contents of awakening dream are often fleeting. It was just there and it was gone and I can’t remember.

A recent study investigated the factors determining morning dream recall in a prospective exploration study of 217 healthy adults (116 women) ages 18-70 years. These subjects recorded their final dream experiences when they woke up at home for 15 days each morning. Physiological information was recorded via a portable EEG device. At the end of the period, participants underwent a neuropsychological assessment.

What determines whether you remember your dreams or not?

Three factors affect the chances of waking up in the morning and reminiscing about your dreams. Your attitude towards dreams and gentle things Let’s wander the heartand specific characteristics of sleep patterns. Whether you remember the actual content of your dreams or simply recall the perception that you have a dream is also the effect of your vulnerability to interference.

The association between mind wandering and dream recalls may indicate an increase in the tendency to spontaneously generate dream-like experiences, regardless of what’s happening around you. Furthermore, fantasies can pay more attention to their dreams as they occur during the day when attention and memory skills improve.

The results also suggest that individuals are more likely to recall dreams when they spend a small percentage of nights spent in deep sleep and more time in REM sleep and wake up from a long sleep night. This makes sense given that the deep sleep stage is associated with significantly less brain activity overall. When the brain is experiencing many strong slow wave brain wave activity, such as during deep sleep, it is unable to produce complexes neural Activities that underlie dreams. It is important to note that patterns of neural activity and the major neurotransmitters associated with REM are very similar to those associated with awakening.

Dreams were reminiscent of in spring and autumn than in winter. This may be due to the potential role of Circadian rhythm And nocturne temperature. Dreams were less frequently recalled when they were more vulnerable to interference after awakening.

In conclusion, if you want to remember your dreams, you will be mentally welcome before you go to sleep, and as soon as you wake up, try to think about the details of your dream experience.