Use your personal philosophy to make yourself integral

One of the special features of Logic-based therapy (LBT), in contrast to other forms Cognitive behavior Treatment (CBT), LBT’s “The virtue of guidance‘ to ‘Cardiac Fallacies’. According to LBT, there are groups of false falls, often incorporated into such emotional inference processes anxiety, depression, Guiltand anger. There, they tend to generate the nature of negative, mutually receptive emotions and self-destructive behaviors associated with these emotions.

error

1. Demand for perfection: advocate for unrealistic, legal generalizations of others’ approval, control, certainty, order, achievement, immediate satisfaction, treatment by others, and treatment by others. moral
2. disaster: Exaggerate the severity of potential outcomes
3. damage: Devaluation of the self, others, life, or the world based on perceived defects
4. you can’tRegulations: Deny the ability to control one’s emotions, actions, will, or thoughts
5. The reasoning of the time: Heartless Fits To others
6. World-Revolves-Around-Me (WRAM) Thoughts: Determine what is true or acceptable according to your subjectivity
7. Faithful worry: Requires others to register with concern and related to worry
8. Objectifying others: Manipulate or use others without knowledge or consent, such as power, threats, or threats. Deceptionor chicanery
9. Too simplification reality: Overgeneralization, stereotype, or make black or white claims
10. Probability distortion: Make unlikely predictions compared to available evidence
11. Unfounded guess: Provide unsupported explanations, false causal relations, false scientific explanations Magical Thoughtsbaseless conspiracy, delusional, delusional viewing

Virtues of matching guides

For each of these errors, there is at least one virtue that will help people overcome their tendency to commit it. These virtues are made up of ambitious the goal It can give clients something exciting and targeted. For example, courage is the virtue of guidance for catastrophe, and global respect is the virtue of guidance for global damage. Unlike other CBT models, including parental modalities in rational emotional behavior therapy (REBT), LBT sees irrational thinking rebuttals as the basis for building intense positive habits against previous self-destructive or self-destructive cognitive behavioral emotional tendencies.

These virtues are consistent with each of the error groups and are described below.

1. Misacy: I demand perfection. matching virtue: Metaphysical security (reality security)

2. Misacy: disaster; matching virtue: Courage (uncertainty of facing consequences and fear)

3. Misacy: damnation; matching virtue: Respect (unconditional acceptance of self, others, and the world)

4. Misacy: you can’tRegulations; matching virtue: self control (Abstinence, determinism, tolerance/patience, quietness, respectively)

5. Misacy: The reasoning of the time; matching virtue: Reliability (Being your own person)

6. Misacy: My way of thinking around the world revolves around. matching virtue: Empathy (connecting with the subjectivity of others)

7. Misacy: Faithful worry; matching virtue: Careful (exercise rational judgment in actual problems)

8. Misacy: Objectifying others; matching virtue: Empowering others (treating others as self-determination agents)

9. Misacy: Simplify reality; matching virtue: Objectivity (making fair, accurate, evidence-based claims)

10. Misacy: Probability distortion; matching virtue: Foresight (in valuation of probability)

11. Misacy: Unfounded guess; matching virtue: Scientific Thinking (provides explanations using scientific methods)

The meaning of virtue

Importantly, virtue is a philosophical component. In other words, their meanings vary depending on the philosophical prejudice of the virtue bearer. Therefore, in Aristotle’s case, courage entails rational control over one’s passion. On the other hand, for existentialists, courage comes with real ways of life. Accepting freedom and responsibility for their actions (or omissions) and therefore not living in “maliciousness.”

Of course, there is also a central or shared meaning of virtue. For example, courage always involves facing your own fears in the face of uncertainty of the outcome. However, courage only rises to virtue for the individual if it takes on philosophical meaning for the individual. philosophy They accepted it.

Therefore, LBT provides a definition of the core or shared meaning of virtue (such as those listed in the above false a and the list of virtues in each guideline) shared by all reliable philosophical perspectives. But the philosophical construct of virtue is more Rather than mere core meaning, this is where different individuals have different concepts of virtue. therefore:

Virtue (for people) = the meaning of the core + personal philosophical meaning

For example, for those who are existentialists, courage means that S face fear in the face of uncertainty of the outcome, by applying the existential philosophy of their choice.

We provide the core meaning what, A philosophical perspective supplies it how. Virtue does not rise to the level of virtue For individuals Until philosophy is accepted by them.

I establish virtue

This means that philosophy is necessary I will establish it Virtue: That is to turn it into a virtue.

It can be called a virtue Completely When established by individuals:

• Individuals establish their noble philosophy with (honest) voluntary speech acts
• Individuals establish their noble philosophy Diagnostically, Make it etc. Changes in behavior
• These establishments become habitual for individuals

In other words, individuals practice virtues habitually, from a philosophical perspective, cognitively and behaviorally. For example, an existentially inclided client can (to some degree) be brave in these situations.

• By telling themselves that they are free, they are responsible for their actions (or omissions) and that they cannot hide behind excuses, their clients face fear in the face of uncertainty of the outcome.
• Clients act in the face of this uncertainty, such as taking risks.
• Clients have become accustomed to accept freedom and responsibility and taking risks.

Philosophical Mantra

A noble philosophy can take the form of a mantra that captures philosophy in a concise way and provides a focus to those who embrace them. Performances of speech acts, including mantras, must meet three criteria to establish individual virtues.

1. The performance of speech acts must resonate with the individual.
2. You need to deal with false acupunctures aimed at overcoming.
3. You also need to provide a how of certain virtues that match certain false accusations.

For example, “people thrive through mutual support” can address the mistakes of WRAM thinking, as it supports acknowledging the subjectivity of others, not just themselves, but others. The latter provides a in order how Empathy is the guided virtue of Lam thinking. This means that people can connect with each other through mutual support. Therefore, if the performance of this mantra’s voice action resonates with the client (it provides a sense of security and release from negative emotions associated with ram thinking. Loneliness), and practice regularly to enact this individual virtue.

In response, LBT will work with clients to identify resonant philosophical mantras that they can use to enact their guidance virtues, thereby helping them develop virtues that are consistent with the false falls they are trying to overcome. Thus, LBT systematically addresses clients’ irrational thinking, in contrast to other CBT approaches, by providing infrastructure to replace self-destructive habits with positive and life-enhancing things.