Understanding the differences in emotional sensitivity

My spiritual safe for thorny memories has a section reserved for insensitive people.

1 Memory It involves a colleague from a previous work we call Brenda. At a staff meeting, another colleague (Sam) announced that he had resigned due to serious health issues. Brenda looked down at her phone, smiled and looked amused at the text message.

I got mad. Why did she grin so much? Did she see pictures of her new puppy? LOL In a stupid joke, did her friend send her?

My other colleagues don’t seem to notice Brenda’s behavior and it’s safe to say she wasn’t mean. Rather, I thought she was there Insensitive.

It means that I’m less sensitive than I am, Very sensitive person (HSP). HSP is the term that describes people Responds strongly to emotions And it is highly tuned to other people’s emotional expressions. HSP is like that It’s easily overwhelmed In the outside world, they are also deep thinkers; empathy.

On the other hand, people who are not very sensitive, I’m not worried Their positivity makes them enjoyable to be around than HSPs. They can show empathy, but they are not always Prioritize The feelings of others in all circumstances. This is good because it prevents preventing others from trying to please others in any situation. But sometimes they risk breaking away from others’ difficulties without realizing it. Consider a blender.

For HSPs like me, the world’s blenders are invalid emotions, frustration, and distrust. Whether you order the spicy dishes on the menu without asking about your preferences or dismiss concerns about the strict new policy of the employee handbook, “no one forces you,” people who are less sensitive will try to sell your perspective when they want to examine your perspective, but they may be less rosy. All the while, Optimism It helps them live a happy life.

I understand that low sensitivity is a good thing in many cases, but I have found myself suffering from unsensitivity behaviors. But I know there’s more ResilienceI need to learn how to better tolerate insensitivity. The first step was to assess the strengths that being an HSP brings to the table. Creativity and deeper empathy. This helps you feel less threatened by less sensitive people who seem to gain more respect from the outside world.

However, they put sensitive and insensitive people in the box and fuel the binary mindset. People show the spectrum of Feelings Different sensitivity depending on the details. Even HSPs have insensitive moments, like when they cast shaming on others I thought I regret, and as a result, when they were hurt against them.

It helps you understand where it comes from to tolerate insensitivity. How is emotional sensitivity related? Nervous system Respond to the situation at hand. This depends on both the nature of the situation and on you personality (Lynch, 2018). You can also be affected by one-off or random events, like the first thing in the morning or trapped in traffic for 45 minutes.

When you’re excited about something, such as the smell of freshly baked cookies, your nervous system will motivate you to look for what you want, and your empathy skills may temporarily decline. This makes you vulnerable to being perceived as insensitive to others. For example, you might forget that your friend is allergic to chocolate and become very psychological about those cookies!

Tolerating insensitivity also involves not being afraid of it yourself. It also helps to remember that being insensitive can actually be reinforced Reliability. Recently, when speakers invite to class, they offer a free pen, stress Ball, I declined and said, “I don’t need any more junk in my house.” I then apologised for implying that her item was trash, but I really responded and she seemed to appreciate it. Still, it was kind of insensitive to me. My students may have appreciated those gifts.

Below we present more insights to promote insensitivity in others and yourself.

1. Recognize when you are giving too much trust to others. Catch yourself when you are building a story in your mind about the insensitive behavior of others that may simply not be accurate. Others may not think as much about your feelings as you would like, but that doesn’t mean they are trying to hurt your feelings.
2. Examining your own emotions, and adjusting them to others’ emotions. When someone’s excitement is insensitive, it helps to match your emotions with your own, even if you reach it differently. For example, you can think about your favorite comedy or observe nature. a respect And strange. It is important to examine your own emotions as well. For example, you can examine your frustration and move on to thinking about something pleasant or humorous.
3. Prioritize your needs. The irony of being an HSP is that by trying to be sensitive to other people’s emotions, you can get lost from expressing prosocial values ​​such as kindness and perseverance. That’s because when you ignore your own needs, you must behave in a bad mood. Caring for your needs ultimately benefits everyone.

Compassion and understanding are very necessary to navigate a world where you can feel impersonal. By learning to tolerate less sensitive behaviors within ourselves and others, we can play our part in creating a more welcoming society.