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Trusting others is a complex issue. confidence It may also be necessary for collaborative relationships and overall mental health. We all worry about whether we can trust others. We also need to examine ourselves to determine whether we have too…
You’ve been there too. An awkward moment when someone you care about is in despair. Perhaps their eyes are red and wet, or their shoulders are slumped and trembling. Your chest may heave as you take shallow breaths. Perhaps a…
We asked a couple celebrating their 60th wedding anniversary to share the secret to their long-lasting happiness. marriage. The elderly husband replied: Over the years, I made all the big decisions and my wife made all the small ones. ”…
I was recently asked, “Is there a song that changed you? Is there a song that speaks to you on a different level?” Well…as a hospital music therapist, I work a lot with singing. Singing, and music in general, is…
Holiday office parties are fun…for some of us. Source: OurWhisky Foundation/Unsplash Holidays can be tough. And for some it’s not a holiday at all. This time of year can be a really exhausting time of the year, whether it’s being…
Source: Cottonbro Studio/Pexels There are few daily experiences as satisfying as a good night’s sleep. And when it escapes us, we can start forming bad sleep habits every night out of despair. As a psychologist who treats patients with sleep…
