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If you are familiar with dark triadyou know what a powerful combination it is. Machiavellianismnarcissism, and psychopathy Anyone who comes into the presence of a person with this set of traits will cause problems. People who are manipulative, exploitative, or…
“The best way to live a happy life is to help others. It’s true.” wisdom. ” His Holiness the Dalai Lama consideration Source: Ripa -Iconology-1643-II-p. 116 Evolution is often viewed through the lens of “survival of the fittest,” a term…
Source: Michael Damm/Unsplash Psychological research supports the following effects: affirmation Under improvement confidence and reduce anxiety. Research published in social cognition and emotion neuroscience They found that self-affirmation activates brain regions associated with reward and self-processing, promoting positive emotions. self…
Parents often long for love, appreciation, and meaningful connections with their children. Interestingly, the process of “getting” what they want depends on their ability to “endow” the same qualities on their children. Relationships, especially the interactions between parents and children,…
holiday. These are described as this magical time of the year: warm gatherings, twinkling lights, and picture-perfect moments. That may be true, but it’s not necessarily reality. Especially for people whose brains are wired a little differently. whether you are…
Discover how just two simple words can transform hardship into an opportunity for growth and peace. Source link
Source: Freestock / Pexels Everyone procrastinates. Yes, even the most ambitious among us. We’ve all been there: avoiding a work project, delaying a chore, or putting off a trip to the dentist. procrastination It often stems from the apparent unmanageability…
It’s the most wonderful time of the year, my feet, keep your coins in there, you filthy beast! As a therapist, I have a front row seat to the pitfalls and perils of the holiday season. candy cane toxic positive…
Source: Cottonbro / Pexels for networking introvert It can be daunting. We may feel like we are exploring the universe ourselves. It takes planning, courage, and a leap into the unknown. but fear do not have! If we earthlings can…
In the fourth of a five-part series, we discuss the basic tools you should have in your self-care toolbox when coming from relational. trauma With that background in mind, let’s explore another proverbial drawer: a coping tool. What are coping…
