Physical Address

304 North Cardinal St.
Dorchester Center, MA 02124

Category Psych

3 ways to deal with painful emotions

pexels olly 3812743

What do you do when you find it difficult? emotions?Push it away or dive in? Do you express it in words, or do you end up screaming, sobbing, or shutting down? All adults, and especially all parents, can use a…

Emotion regulation tools in your self-care toolbox

2018609

In the third part of our five-part series, we’ll discuss the basic tools you should have in your self-care toolbox when coming from relational. trauma With that background in mind, let’s explore another proverb drawer. emotional regulation tool. What exactly…

“Last minute, no pressure” invitation

photo 1502174832274 bc176e52765a.jpeg

Most of us start the new year with the intention of connecting more with friends and loved ones. However, life gets in the way. Gone are the beautifully orchestrated dinner parties, cozy movie nights, and long-delayed phone dates, replaced by…

Hearing loss, autism, and cognitive decline

shutterstock 1227682951

Recent news articles have identified hearing loss as a risk factor. dementia. as autistic person I have long recognized that differences in sensory systems can be severely disabling. Hearing is an easy example, but autism is ADHDdyslexia also shows that,…

Menopause as a catalyst for spiritual growth

pexels egojane 8985316

In case you haven’t noticed yet, the following is a hot topic in mainstream American culture right now: perimenopause And menopause. The symptoms associated with the menopausal transition are finally being given a more accurate name. In addition to the…