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You can penetrate your soul in one word. One question can change the conversation. One healthy behavior can improve relationships. In an age of intense division, defense and misunderstanding, I am interested in how people with opposition can communicate in…
There is something sacred in memory. We unite how we embrace each other, together as moments of time, connection, love, and when we merge as united memories. The most intimate act is shared memories, and the most painful element is…
For the past three days I have been volunteering at a large dog show run by a group called 4-H. I spoke to hundreds of young people aged 11 to 18 years old. I loved the opportunity to see these…
Learning to hide is one way to take care of yourself. It’s a defense against not feeling good about ourselves. It helps us feel safe. We usually don’t respect our own defenses and other defenses. Hearing the accusation that “you…
Did you know that thousands of African Americans remained slaves for years after Abraham Lincoln’s celebrities? Emancipation declaration, Was it given on January 1, 1863? Some states under Confederate control did not experience slave freedom for some time. The final…
Moshefeldenkrais was born in Ukraine in 1904 and was part of the Russian Empire at the time. Three major influences shaped the life of Feldenkrais: soccer, judo, and his studies of physics. His soccer Career Finished due to a knee…
In my practice, I work with many young people. In fact, I have worked with teenagers for decades. Sometimes I am lucky enough to hear from them a few years later, and I know how their lives have progressed. That…
We are a goal-oriented society. We chase accomplishments with merciless dedication: soulmate, high power Careeran enviable body, a life that looks perfect from the outside. We invest time, energy and our hopes in these external milestones and believe that they…
Before reading this post, I would like to remind you that my perspective is mine only. And when explaining my experience as a slow diagnosis autism Women, I know I am not representing the autism community. My condition affects and…
As humans, we often become prey All or nothing thinking. The American Psychological Association defines this as follows: Dichotomous thinking– Trends to interpret experiences from the opposite perspective: good or bad, happy or sadness, success or failure. At first glance,…
