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As a sophomore in high school, Greta survived a school shooting where three classmates died. She had problems I’m sleeping And then I focused three months after the event and saw the therapist who helped her get back to sleep…
The human brain is one of the most complex organs in the world, and eating food consumes a lot of the energy people take in (about 20% of daily calorie intake). To increase energy efficiency, the brain has what is…
You’ve noticed that you’re waking up at night thinking that your child is behind, feel left, not resilient enough, not confident enough, or you can Not enough– You are not alone. Parental concern is one of the most universal experiences…
A few years ago, there was a cry of “Smart, not difficult.” The phrase may have been meant to be ambitious, but most leaders saw what it was. To be honest, things just got tougher. Leaders have fewer resources, fewer…
Many people who are disappointed and disillusioned from a lost relationship choose to opt out of connections for a while. Rather than reaching out for help, they draw in, disconnect and choose to isolate life rather than any connection. In…
One is our modern architect ai Landscape – The force behind GPT, the scaffolding of synthetic thought. The other is a design mindset that carves the emotional resonance of iPhone, Apple Watch, and undoubtedly personal technology. Now they are joining…
According to the Centers for Disease Control and Prevention (CDC), new data reveals that depression It’s been ramped even more in the US. As CNN reported on the CDC discovery, “In recent years, more than one in eight people over…
Last week my daughter and I packed our car for a two-day drive to our college reunion. That’s a lot of miles. Lots of caffeine. And, after all, a masterclass in the emotional power of music. She grabbed the auxiliary…
At 2am, I darkened my phone and read about the post plasma exchange –COVID patient. The diagnosis of son Marty is blurred together – long covid, lime, celiac, chronic fatigue. Suddenly, I became Marty’s chief medical officer, nutritionist and motivational…
MHC-LP and Amy Vigliotti, Ph.D. Most of us have dealt with occasional sleepless nights. It is often a natural response to life stressors. However, about one in three adults can sustain sleep disorders and develop chronic insomnia. If you realize…
