Navigate the mental tensions of gender caregiving

My daughter feels she has an obligation to take it. nursing care Even if it contradicts her own mother’s role Careerpersonal life, or financial situation. Meanwhile, her siblings may not participate much due to poor gender expectations or poor communication.

The adult child is the caregiver of an elderly father, but an emotional conflict is underway from them Childhood. Control unresolved issues and Guilt It complicates nursing care. Parents struggle to accept dependencies, leading to frustration, anger For adults kids

The spouse will become the main caregiver of others who are experiencing chronic, disability illnesses. Caregiver’s spouse feels overwhelmed and resented, but those receiving care may feel unhappy with addiction. The resulting marital tension worsens with increased Social Isolation.

in US37.1 million people provide unpaid elder care, and the majority (59%) of them are women. On average, American women spend 2.2 times more unpaid family care than men. Many of these caregivers are working, with 61% balancing employment and employment. Furthermore, nearly 4.5 million people belong to the “sandwich generation.” In other words, you are raising children under the age of 18 while caring for your own parents.

Traditionally, family caregivers provided emotional support and assisted with basic tasks such as housework and personal care. However, these caregivers are being asked to take on more as more people need medical care at home Complex Often, medical tasks without proper training or support. More than half of all caregivers perform medical tasks that are normally performed by health professionals such as nurses and pharmacists. It is also expected to navigate complex health care systems, understand complex health information, and take on the role of care coordinators, advocates and decision makers.

COVID-19 (COVID-19) The pandemic has exposed many weaknesses in the caregiving system and exacerbated existing challenges. He emphasized the often underestimation of caregiving, and the urgent need for better policies, support and investment in caregiving infrastructure. 2023 article The Journal of the American Medical Association discussed how the pandemic revealed the gender nature of caregiving. The author points out that caregivers are often seen as “women’s work,” and society sees women as naturally raised and selfless. From a young age, girls are often socialized to take on the role of caregiving, and this expectation continues with adults. As a result, female caregivers are less likely to receive help from family and friends or use external care services. Unfortunately, this heavy responsibility can have a serious impact on women’s mental health. Compared to non-caregivers, family caregivers, especially women, experience a higher level of experience of emotional distress; depression, anxietyand social isolation.

As a psychiatrist, I often meet women who are associated with caregivers. stress and Burnout syndrome. It would be extremely helpful if caregivers were able to equip themselves with tools, coping skills and strategies to protect their well-being previously on their caregiving journey. I have curated the list below in hopes that such an approach will help ensure that your caregiving journey will be rewarded personally.

There are three strategies to set boundaries around gender care

1. I accept gender expectations

Recognize social norms that determine the role of care based on sex. It helps you understand these patterns Fits.

2. I’ll tell you boundary clearly

If you are overwhelmed by the assumption that your caregiver is your responsibility for your gender, have an open conversation with the people around you. Starting with this, “I am not comfortable being the only caregiver in this situation based on gender expectations.”

3. Set expectations in advance

If possible, communicate about who will take on what roles and make sure everyone understands the importance of fair sharing of responsibility. We suggest delegating tasks based on capabilities, availability, or interest, rather than defaulting to gender roles.

Below are three tools you can use to manage complex caregiver dynamics:

1. Make communication clear

In nursing care relationships with a history of intense emotions and tension, maintaining clear communication is essential. Using the “i” statement allows you to express your needs and feelings without feeling criticized. For example, it’s overwhelmed when you don’t have time for self-care and not “don’t give yourself time,” it’s overwhelmed.”

2. Boundary setting

Establish time if caregiving tasks or if not. Set emotional boundaries that prevent you from being overly entangled with the frustration of your loved one.

3. Task delegation

Using shared task lists or schedules (for example via a digital calendar or app) will help track caregiving obligations and split evenly between family members and caregivers. This prevents one person from building up responsiveness if they feel overloaded.

There are three coping skills to maintain physical and mental health as a caregiver

1. practice Mindfulness and meditation

Mindfulness and meditation can reduce stress by helping you stay in the moment, which can prevent you from being overwhelmed by the responsibility of caregiving. A few minutes a day to focus on your breathing or practice some mindfulness techniques Emotional regulationand overall improve your sense of happiness.

2. Engage in regular physical activities

Physical activity enhances your mood by releasing endorphins. This helps you fight feelings of stress. Even short, everyday activities like a 30-minute walk or stretching routine can make a big difference.

3. I’m looking for social support

Connecting with others who understand your experiences is essential to helping you feel validated and not isolated. Whether it’s a support group of family, friends or caregivers, social support can reduce loneliness and provide advice, hope and encouragement. If you are not getting the traction you need or feel constantly overwhelmed, seek the help of a professional.

To find a therapist Visit Psychology Today Therapy Directory.