focus on you for us

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Many people believe that to strengthen a relationship, you must focus only on your partner. But focusing on yourself, especially by practicing self-compassion, can strengthen your interpersonal relationships. Because self-compassion affects not only how a person acts toward themselves, but also how they interact with their partners, deal with the aftermath of conflicts and disagreements, and regulate their emotions. Because it also has an impact.

Kristen Neff (2003) defines self-compassion as self-kindness, a sense of common humanity, and Mindfulness. Self-kindness involves approaching yourself in a compassionate way rather than being judgmental or judgmental. Common humanity focuses on the human experience, and mindfulness asks people to maintain a balanced awareness of their emotions. Neff highlights the misconception that self-compassion serves to separate or isolate oneself from others. Specifically, self-compassion states that “all individuals should be treated with kindness and compassion, and that in order to avoid falsely separating ourselves from the rest of humanity, we must “It recognizes the need for a caring attitude” (Neff, 2003).

Researchers found that higher levels of self-compassion were associated with higher relationship satisfaction, and that people with self-compassion tended to engage in healthier relationship behaviors (Neff & Berettas , 2013). It has been found that people who are high in self-compassion are also low in verbal language. invasionbehavioral control, and detachment.

Körner, Tandler, Petersen, and Schütz (2024) extended research on self-compassion and relationships by adding the additional dimension of relationship-specific self-compassion. This construct focuses on how much a person values ​​themselves after experiencing conflict in a relationship. The researchers found that general self-compassion was related to an individual’s relationship satisfaction, but had little to do with their partner’s relationship satisfaction. This suggests that general self-compassion is not a dyadic construct. However, relationship-specific self-compassion was associated with partners’ relationship satisfaction. Therefore, after experiencing failure or conflict in a relationship, the level of self-compassion a person has can influence their partner’s experience. Focusing on self-compassion in general, researchers found that people who reported higher levels of self-compassion were more invested in their relationships and reported having higher experiences. I discovered. sexual A sense of fulfillment. Self-compassionate people were more likely to rate their relationships as lasting and possible, and were less likely to report distrust.

It is important to understand the role that self-compassion can play in relation to both individual and partner experiences. Because self-compassion can be developed, and therefore therapeutic interventions and self-development in this area can have a significant impact on society. romantic relationship.

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