Does skin care affect your brain and mood?

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Cosmetic science is reshaping the way we view skin care, not just as a way to improve our appearance, but as a means to support our mental well-being (Seo, 2024). New research shows that skin, brain, nervous system.

Our skin is more than just a protective barrier. This is a highly sensitive organ filled with nerve endings, neurotransmitter receptors, and immune cells that interact with the brain. when we experience stressFor example, the release of cortisol can lead to skin problems such as inflammation and acne (Garg and colleagues, 2019). Conversely, calming the skin can help reduce stress signals and improve mood through targeted skin-brain pathways.

Skin care products are formulated with ingredients that interact with the skin’s sensory and nervous systems to influence emotional and physical responses. These formulations target the skin-brain axis, the pathway by which external stimuli to the skin influence brain chemistry and stress control (Liao et al., 2022).

This is different from traditional skin care, which focuses solely on hydration and anti-aging. Instead, focus on:

• Regulates stress by reducing cortisol production.
• Promotes mood-elevating neurotransmitters such as serotonin, dopamine.
• Calms the nervous system and increases emotional well-being.

Its effectiveness lies in the science of dermatopsychology, which studies the relationship between mental state and skin health.

1. Cortisol and its impact on stress
   Skin care ingredients such as botanical extracts (lavender, chamomile) and peptides can help lower cortisol levels. Liao et al. (2022) found that active ingredients such as certain peptides can block stress signals in the skin, leading to reduced inflammation and improved symptoms. resilience.
2. Effects on neurotransmitters
   Some ingredients directly stimulate the release of serotonin and dopamine, neurotransmitters that regulate mood and mood. happiness. For example, essential oils such as lavender and bergamot have been shown to calm the nervous system and promote relaxation (Goes et al., 2012).
3. sensory stimulation:
   The experience of such products, such as the gentle sensations found in massage creams and serums, activates the brain’s sensory pathways. This tactile stimulation oxytocin, hormone related to bonding It also includes relaxation, as well as endorphins that reduce pain and increase pleasure (Field and colleagues, 2021).

Why skin care and brain health are linked

Previous postWe discussed the concept of the gut-skin-brain axis, emphasizing the interrelationship between our physical and emotional states. Stress and poor mental health can disrupt the skin barrier, weaken immunity, and worsen skin conditions such as eczema and acne (Garg and colleagues, 2019). Skin psychology provides the two-way benefit of healthier skin and improved mental health by reducing stress and calming the skin. For example, a self-care routine that incorporates skin care can help reduce stress and improve symptoms. emotional regulation. Such rituals provide structure and Mindfulnessand moments of stillness that are important for mental health.

The materials to look for are:

• lavender and chamomile: Natural relaxants have been shown to reduce symptoms. anxiety Improves sleep (Goesand colleagues, 2012)
• niacinamide: Known to reduce inflammation and support skin barrier function, it also helps reduce systemic stress (Zhou et al., 2023).
• peptide: Certain bioactive peptides can soothe the skin and block stress-related inflammatory pathways (Liao et al. (2022)).
• probiotics: New evidence suggests topically applied probiotics can rebalance skin microbiomeindirectly reduces stress and inflammation (Biedermann et al., 2015).

The future of psychodermatology

Its growing popularity reflects a broader cultural shift toward self-care and holistic health. Skin care is no longer just a vanity thing. It’s about mental health. Researchers continue to explore ways to optimize active formulations to reduce stress, improve emotional balance, and provide targeted support for both mind and body.

Copyright 2024 Tara Well