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Source: Stock Photo/Stock Snap Let’s turn OCD Treat your head and try something new. Surrender to your sensibilities instead of being insensitive Exposure-response prevention, the most common treatment for OCD, teaches you to desensitize yourself to the fear of everything…
I’m not a psychiatrist and I don’t prescribe, but medicineI’m interested. psychiatry and pharmacology. Perhaps if I wasn’t so interested in using EMDR to serve traumatized individuals and families, I would have worked as a psychiatrist or pharmacologist. treatment and…
The holiday season has arrived. “Now is the season to be triggered, especially if you are a post.traumatic parent. Even if your trauma isn’t explicitly “holiday-related,” holidays can be a trigger if: child rearing and PTSD, cPTSDor trauma-related stress. 1.…
We will contact you at least once a week sensitive stravers – deep-feeling, high-achieving leaders – think: This is a very common question because most sensitive stripers believe that they have no presence. But the fact that you’re sensitive doesn’t…
The Most Popular Animals Used in Therapy and Their Incredible Benefits Introduction Animal-assisted therapy (AAT) has gained widespread recognition in recent years as an effective method for improving mental and emotional well-being. From helping individuals manage stress to aiding in…
Source: Element5 Digital/Unsplash Holidays are often bittersweet. thanksjoy, and connection, but also a time to remember those who have passed away and lost traditions. Many people experience the bittersweetness of winter holidays, but for some it’s more bitter than sweet.…
Seasonal affective disorder can cause significant disability. Source: Yuris Almaidi/Unsplash Seasonal affective disorder (SAD) is a type of condition that includes: depression This occurs at certain times of the year, but most commonly in the fall and winter when daylight…
Source: Taha Mazandarani/Unsplash As we reflect on this year and look forward to 2025, some key takeaways about the challenges facing women shared on this blog over the past 12 months, and some questions to help you plan to act…
Source: Freepik / Freepik Cosmetic science is reshaping the way we view skin care, not just as a way to improve our appearance, but as a means to support our mental well-being (Seo, 2024). New research shows that skin, brain,…
The 2024 US election is over, but many people are still carrying the weight of months of politics on their shoulders. stressregardless of the candidate they support. Almost 70% of American adults report feeling this strain (American Psychological Association, 2024).…
