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thrivepsychtip

thrivepsychtip

let music be medicine

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The brain naturally creates rhythms. One way to confirm this is to record electrical activity in the brain. This electrical activity is caused by ions (particles with positive or negative charges, such as sodium and chloride, which are components of…

Are you afraid of being confident?

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We may fear self-confidence because we believe it will make us feel good about ourselves and cause others to dislike us. Therefore, to increase it, it is not enough to simply evaluate our characteristics and achievements. Source link

Have everyone on the team play the same game

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For interdisciplinary teams to act consistently, everyone must be playing the same game. But the less time team members spend together, or the more the circumstances surrounding them change, the harder it becomes to agree on what the game is.…

Your obsessive pursuit won’t heal your shame

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Obsessions mask inconvenient and difficult truths, both personal and existential. People who suffer from obsessions are often unable to explain why they love what they’re obsessed with or how holding on to it makes them happy. Obsession as a distraction…