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Source: Pixabay / Jurban Many people believe that to strengthen a relationship, you must focus only on your partner. But focusing on yourself, especially by practicing self-compassion, can strengthen your interpersonal relationships. Because self-compassion affects not only how a person…
“My 12-year-old daughter used to respond very sweetly when I showed interest in her on a daily basis. Now I feel like she’s going to snap at me right before I open my mouth. I will.” young teen with intense…
What is Pet Therapy? Pet therapy, also known as Animal-Assisted Therapy (AAT), is a type of integrative therapy that relies on positive interactions between humans and animals to improve mental and physical health. This therapy involves specially trained animals, such…
Source: Art: DALL-E/OpenAI Cursive writing is more than an artistic flourish. It is the source of cognitive power. Research shows that writing by hand provides the following benefits: neural Pathways – fine motor skills, cognitive processing, and memory. The deliberate…
Source: Aaron Blanco Tejedor/Unsplash A while ago I read a famous book nightwritten by Nobel Prize winner Elie Wiesel. The contents of night Not for the faint of heart (this is a personal story of Wiesel, who was in the…
modern arbitrator social media There seems to be no act more disrespectful. ghosting. A quick look around the Internet shows that not responding to someone else’s connection attempts is said to be hurtful, callous, indifferent, and even evil. Still, ghosting…
We’ve all made bad choices in love and life. Sometimes others can see that we are about to make the wrong decision, but we ourselves cannot see it. Still, we continue to choose the wrong path. why? There are certain…
In the complex web of intimate relationships between friends, family, and lovers, perspective can be everything. One way of thinking that can greatly strengthen your bond with your loved ones is to view the people in your life as “prizes.”…
Every couple I’ve ever worked with has a dark underbelly of behavior that they find stupid or embarrassing. Every intimate relationship has intersecting symbolic parent-child elements, so it is impossible for couples not to cause feelings for each other. childhood…
We are all familiar with what are called “triggers”. However, we prefer the term “activator” to express the same concept: that there is something within us that causes a strong negative emotional response. In most cases, people try to avoid…
