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Seasonal affective disorder can cause significant disability. Source: Yuris Almaidi/Unsplash Seasonal affective disorder (SAD) is a type of condition that includes: depression This occurs at certain times of the year, but most commonly in the fall and winter when daylight…
Source: Taha Mazandarani/Unsplash As we reflect on this year and look forward to 2025, some key takeaways about the challenges facing women shared on this blog over the past 12 months, and some questions to help you plan to act…
Source: Freepik / Freepik Cosmetic science is reshaping the way we view skin care, not just as a way to improve our appearance, but as a means to support our mental well-being (Seo, 2024). New research shows that skin, brain,…
The 2024 US election is over, but many people are still carrying the weight of months of politics on their shoulders. stressregardless of the candidate they support. Almost 70% of American adults report feeling this strain (American Psychological Association, 2024).…
The holiday season is often filled with joy and celebration, but for many, it can also bring a spike in financial stress. in fact, Recent research commissioned by Beyond Finance Seventy-six percent of Americans revealed that they experience “money hurt”…
The current fear of mass sightings of drones over the United States can be understood through the lens of social psychology. US history is full of similar waves of mass sightings of all kinds of strange creatures and unusual things,…
my first marriagewhen he was in his 20s, it wasn’t perfect for the funny and handsome lawyer. My ex-boyfriend made big decisions without telling me, took a job in a city I hated, and planned vacations to the beach and…
The wellness industry often portrays self-care as a solitary pursuit: spa days, bubble baths, $40 candles. Moments like these are precious, but what if connection and caring for others were just as nourishing? self-care? During this season of self-care, let…
Cliche advice can be hit or miss, depending on the context, how it’s received, and when it’s given. When you analyze it, you can often extract multiple meanings. However, some are clearly bad. As an example, it has been repeated…
Source: Vika_Glitter/Pixabay If you ask Jake what he would do if his partner did something that bothered him, he’d probably say, “Leave him alone.” It’s not just Jake. Many men in particular, but also many women, have learned not to…
