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It’s the most wonderful time of the year, my feet, keep your coins in there, you filthy beast! As a therapist, I have a front row seat to the pitfalls and perils of the holiday season. candy cane toxic positive…
Source: Cottonbro / Pexels for networking introvert It can be daunting. We may feel like we are exploring the universe ourselves. It takes planning, courage, and a leap into the unknown. but fear do not have! If we earthlings can…
In the fourth of a five-part series, we discuss the basic tools you should have in your self-care toolbox when coming from relational. trauma With that background in mind, let’s explore another proverbial drawer: a coping tool. What are coping…
As the end of 2024 approaches, I am reminded of a famous story from history. In 1519, Hernán Cortés led a large expedition of 600 Spaniards, some 16 horses, and 11 boats to Mexico. Their goal was to obtain the…
Source: Stock Photo/Stock Snap Let’s turn OCD Treat your head and try something new. Surrender to your sensibilities instead of being insensitive Exposure-response prevention, the most common treatment for OCD, teaches you to desensitize yourself to the fear of everything…
I’m not a psychiatrist and I don’t prescribe, but medicineI’m interested. psychiatry and pharmacology. Perhaps if I wasn’t so interested in using EMDR to serve traumatized individuals and families, I would have worked as a psychiatrist or pharmacologist. treatment and…
The holiday season has arrived. “Now is the season to be triggered, especially if you are a post.traumatic parent. Even if your trauma isn’t explicitly “holiday-related,” holidays can be a trigger if: child rearing and PTSD, cPTSDor trauma-related stress. 1.…
We will contact you at least once a week sensitive stravers – deep-feeling, high-achieving leaders – think: This is a very common question because most sensitive stripers believe that they have no presence. But the fact that you’re sensitive doesn’t…
The Most Popular Animals Used in Therapy and Their Incredible Benefits Introduction Animal-assisted therapy (AAT) has gained widespread recognition in recent years as an effective method for improving mental and emotional well-being. From helping individuals manage stress to aiding in…
Source: Element5 Digital/Unsplash Holidays are often bittersweet. thanksjoy, and connection, but also a time to remember those who have passed away and lost traditions. Many people experience the bittersweetness of winter holidays, but for some it’s more bitter than sweet.…
