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Relationships are fluid and moving. It’s never the same. It’s easy to lose in the swirling complexity of emotions, thoughts, desires, preferences and differences. How do you find your way? The willingness to receive each other is constantly changing, allowing…
Moving to Southern California, we introduced the deep beauty of the beach sunsets. As a clinical psychologist, I saw this simple act (drilling the sun under the horizon) as a powerful “soul-eating” experience. Naturally, I began to propose it to…
I was thinking of starting this post by asking me to queue up my 1980s Laura Brannigan hit “Self Control.” self control You will not lose your mind in the middle of the night. Self-control is not a way of…
Born between 1965 and 1980, Generation X is reinventing middle-aged people. The oldest Gen Xers will turn 60 this year, and the youngest will remain in their 40s. This generation is known for their approach to relaxed life and their…
When it comes to mental health, we all hear the phrase “it’s done in the family.” And that’s true –Psychiatry Conditions like autism Schizophrenia has a distinct genetic component. But if the genes are the whole story, The same twins…
When we imagine an animal kingdom, we often imagine the heart of a nest at work. The waves of birds twisting in sync, fish schools dance together like living liquids, swarms running as one. These scenes are visually surprising and…
As a coach working with parents of adult children, I often hear the confusion of grief: “She won’t let me in.”“He keeps saying he’s fine, but something’s off.”“When I try to help, she pushes me away.” Many painful adult children…
Today, more than ever, moms have the freedom to “do it all.” This is a huge step forward. However, many women feel like they carry two full lives at once. As Caitlyn Collins says Motherhood works“American mothers live in conflict.…
Every day is unique. It can bring you good times, difficult times, challenges, or opportunities at any time. We may not have much impact on external events or the inevitable challenges of life, but we do It influences our own…
On March 4, 1861, Abraham Lincoln became the 16th President of the United States. Lincoln may have appointed partisans to lead the country during the impending crisis. Instead, he created a cabinet consisting of highly voiced, stubborn, and influential leaders.…
