Is your therapist helping you well enough?

Is your weekly appointment just the time? What do you do when you are Treatment Doesn’t it seem like you’re not going anywhere?

Beyond honeymoon

Perhaps you came to treatment because you wanted something – you felt you could not achieve on your own. You were unhappy or disappointed. Maybe you felt hopeless about you Career Or relationships. You sought change. So you started looking for a therapist, paying your hard-earned money, and researching your life.

The early stages of treatment are very similar to honeymoons. After being excited to find someone and find someone, the effort begins. Unfortunately, many people never do it beyond this period with therapist. They gain some insights, solve their situational and superficial problems and hit the path as a satisfied customer. But going down the road, they discover that their problems have reappeared. depression And either old uncertainties have resurfaced, or their hopeful new relationship has collapsed.

Honeymoon therapy can help you solve specific problems and give you insights, but the underlying psychological issues that cause your difficulties may not be touched. The same trouble will continue to make you a dog until they are decided.

Hunger Games

People hanging out in the ages of honeymoon treatment tend to get better results. With the help of a good therapist, they maintain a hunger for change. What is it that they’re coming back every week? They look at the rewards in their daily lives and are craving more positive growth.

When you have a therapist who challenges you, inspires you, stands up to your resistance and helps you deepen your relationship, you will always inspire treatment. I look forward to the session even during difficult times. Because you value the processes and transformations that it stimulates.

Of course, lasting changes do not occur overnight. It takes time and commitment. There are periods when treatment is slower, such as when you are repeatedly covering the same material. This can be inevitable, but if these periods are too long, it’s time to become more aggressive. You need to ask for more of your therapist to experience breakthroughs, yourself, or a new understanding of your situation.

Shrink effectiveness test

Let’s start by looking at our progress so far. Here are some questions to guide you:

1. Are you in a different emotional place than when you started treatment?

Are you not that much? I’m worried Or are you feeling down? Have you gained some insight into your problem? Are you making new and more innovative choices?

2. Do the benefits of treatment appear in your life?

Are you seeing the results you want? Has your relationship, your career, or your family life been improved?

3. Will your therapist challenge you?

Therapists are trained listeners, but listening is not enough. Therapist also needs to ask difficult questions, point out unpleasant truths, and most importantly, challenge you. If this is not happening, the therapist could be more enabler than the healer.

4. Do you have a positive relationship with your therapist?

Do you fight your shrinkage? Do you express a wide range of emotions in your session? Hatred, love, frustration, or annoying? If the session is full of emotions, that’s a good sign. However, if the session is filled with something that is largely isolated, abstract or intellectual rambling, there is little emotional growth.

5. Have you tried a variety of modalities?

Group therapy It’s a great option if you feel that individual sessions are stagnant. Consider couples and family therapy and shake things up.

6. Is your therapist a good role model?

Will your therapist know if they practice what they preach? Is your therapist a bright or a sour cat? You may not know the details of a therapist’s life, but you can always feel the quality. Why is this important? People only grow emotionally if the therapist experiences the same type of growth. Therapists who are constantly trying new things on the go are good role models for their patients and serve as sources of inspiration. Those who feel that treatment is stagnant Therapist feels stagnant in their own lives.

Start treatment

If you answered “no” to any of these questions, consider discussing this with your therapist. After all, you’re paying for your session, right? It makes you your therapist employer. Ask why you are not making the progress you want. Do not accept direct and ambiguous answers. Therapists are not paid friends. If your therapist is not delivering the results you expect, it’s up to you to take action. Remember, you only get out of treatment what you put in it. I’m sitting for treatment I’m waiting for your therapist I won’t go anywhere to treat him. more Assertive You will see more progress in your daily life.