Six general drivers who could be driving and ruining your life

Life presents challenges, but not all challenges are created equally. For many of us, our lives revolve around one or two core issues that taint and shape our everyday experiences. Here are the six most common: Childhood The impact of coping mechanisms and the environment, each of them. Think about what might apply to you.

#1: Anxious

You are always worried about what may be. That’s the nature of anxiety: what-if and life looking around the corner. By continually focusing on the future, you will not only fail to live or appreciate in the present, present, and for now, but anxiety will also amplify the importance of all decisions. Preparing dinner feels just as important as asking for another job or ending your relationship.

#2: Depression

Anxiety and depression Often, they are emotionally connected to the lower back, one pairing with the other. However, while anxiety is related to the future, depression is often reflected in the past. Anxiety is associated with feeling overwhelmed by responsibility, but depression is characterized by a sense of indifference and is encapsulated in thoughts such as, “Why don’t bother? That’s not the problem. That won’t change.”

#3: Anger

Anxiety creates an overwhelming world, while depression creates a gray world, anger Create a black and white threatening world. Victims and perpetrators, winners and losers, rich liability to distribute, and often trust, connections, or Intimate.

#4: Addictive

Addiction, regardless of its nature, becomes your life’s control center. They will constrict your life to a degree that doesn’t exceed your life Addictivebecause everything revolves around it.

#5: Shoulder

Rules inherited from parents and authorities appear to distance themselves from other drivers’ emotional macks and go up. However, they often share the same preconceptions or constraints. The shoulders can encapsulate anxiety and create a black and white world, like anger. The penalty for not following the rules is Guilt and autofluorescence.

#6: Passion

Passion seems to have been taking a step forward. We associate it with excitement and joy in living. However, people driven primarily by passion can sometimes focus on hypers, become impulsive, or appear one-dimensional. Their passion can ultimately connect Burnout syndrome Or the scattered life as they move to the latest focus.

To varying degrees, many of us have major drivers. This is the secondary driver that appears when we are the most vulnerable and becomes more difficult in life. You may experience a baseline of low-grade anxiety or depression that fluctuates depending on the stress of your life, but you may experience whether the stress is getting stronger or not. trauma If it occurs, you can return to the backup. You can get old addiction or get irritated or angry. No matter how serious the driver is, the path is the same.

Here’s how to rest the problem:

Identify the pattern

The starting point for solving a problem is to identify the problem. Here you want to retreat 10 feet from your life and define your primary and secondary drivers. Instead of getting lost in the details of today’s situation, look for patterns. What emotions tend to shape your world and outlook? If things get worse, what could you do next?

Identify the trigger

Are there any particular circumstances that make you more vulnerable? What causes shopping Pornoor a seizure of depression or anxiety? Identifying triggers (work stress and discussions with your partner) allow you to tackle them directly. On the other side of the equation, knowing the trigger can help prevent it. If you know stress Passing a rough patch with your workplace or partner will help you become proactive and proactive. It’s time to move away from shopping websites and liquor cabinets. It’s time to increase your exercises.

Define your value

Values ​​include deciding how you navigate your life and what’s most important. Not only does it serve as a psychological antidote to the internal tug-of-war between shoulder and passion, it also provides a strong foundation of purpose and direction that can be relied on when anxiety, depression and anger arise. By defining who you want to be and setting clear goals, you are less likely to get lost from your path.

Get help

Consciousness is just taking you so far. You may consider seeking counseling here. medicine management, Coachingor support groups to learn skills, prevent them from going back to the hole and help them break the cycle. The means is irrelevant. You may need to consider a few options to find the one that’s best for you. The challenge is to maintain commitment and focus on your goals.

So, what is your driver? What issues do you need to address the issues you have avoided? What kind of support should you succeed?

Can I start now?

Visit to find a therapist Psychology Today’s Therapy Directory.