Will OCD steal your best moments?

You just shared great opinions, made hilarious jokes, sang the most beautiful melodies. Be proud of your own voice, confident, and finally, you trust yourself. So you Leave it alone.

That’s Microphone Drop Moment.

Okay, so you’re probably not on stage, but the microphone drop moment always happens.

That’s when you’re doing something new. Trust your instincts, move forward with creative ventures, and be extremely proud of who you are. Or you’re just feeling relieved got it.

The moment of mic drop is the faint moment of someone you always feel You may be.

but OCD I love attacking at these moments. Author Penny Moody aptly calls OCD the “Joy Thief.” Go down the rabbit hole and go like a bewildered Alice.

But it doesn’t need to take you out. here it is 3 simple tips Learn the moment of microphone drop.

1. Tell yourself that it’s free Creativity “disappointing”

When you stare hard at the colour for too long, you will naturally see the remnants of complementary colours (Try it here). It’s the same as creativity. When you start something new and are excitedly “in it,” psyche quickly bounces back at the opposite side.

Tell us that you feel hopeful, excited, and powerful. The next moment, your OCD brings all the fear of feardoubt, uncertainty.

My new friend from the OCD community (Raysa Michelle) recently bought a microphone for her amazing podcast. When she began to open it, she began to feel doubt:

Did I make a mistake? Why not choose a microphone that an expert friend strongly recommends? Am I insulting them? Did I buy it from the right company or promote corporate greed? I’m sure I’m happy and excited, so maybe this is a sign that I’m doing the wrong thing.

Note how quickly creativity can be replaced by the rest of fear and doubt. Who do you think she takes on this power?her OCD seems to be telling her.

If this happens, don’t worry. the Just an image after creativity.

Creativity brings power and agents in a way that easily slips into doubt, Guilt. Using OCD makes them even more sensitive to these residues. Your own more means Take it from someone else.

The great news is that it’s not just a zero-sum game and OCD is not just a jerk. If you hear a hidden message, more will be shared.

This is what I’m trying to take you as a clue…

2. I’ll hug you sorrow Recognize losses

She felt saddened as Laysa saw her small photo of herself as inspiration, in line with her emotions. The sadness of how she was not encouraged and respected, and how heavily criticized her as a child.

Was she wearing the right one? Shouldn’t she wear makeup? Very suspicious attempted to confiscate her.

However, something beautiful happened by staying in that grief and witnessing the loss of her innocence. She began to feel compassion for herself.

In an unexpected and strange way, her OCD made sure she didn’t forget what was worth. It wasn’t just about attacking her. It reminded her of the perfect story:

It was not safe before! ” Her OCD was screaming. If you have to go further, you need to integrate me too.

Creativity is the connection of things, but ironically, it only exists ironically.

In fairy tales, Rapunzel’s tears of sorrow heal the blind prince and bring the romance of hope back to life. In our story, Reisa healed her family’s blindness and was once again connected to her own beauty and strength.

She is a rescuer, and could be rescued with her own more empowered and gentle stories. She was able to claim and own herself to an extent.

3. Recognise that you haven’t ruined it. You’re aware of the range of it

Why did I have to ruin this special moment with stupid questions and fear? I wanted to perfect this and now I ruined it.

Lean on the OCD wink when your OCD looks like it’s stealing your moment wisdom. It’s not that you’re ruining it – it’s telling you Remember the scope of your experience.

When you respect that full range of fear, doubt, ambiguity that can be understood, you will restore your full humanity, and you do not need to be completely complete.

You have the right to feel everything, including what you mean dislike Emotions. They are part of the complete tapestry of your experience, and every thread is worthy of being included in the mix.

Now, drop the microphone

Raysa was literally trying to assert her voice on the microphone. If it’s not a microphone drop moment, I don’t know what.

So, if you have a microphone drop moment, remember that the OCD is not trying to steal your own moment. It is trying to remind you of your greatest power. And when the next microphone drop moment hits, remember these three steps before… drop!

My friend, it’s great to bring your voice back.