Indomitable cultivation and harvesting | Today’s psychology

Political changes have been reduced through the nation and have made a major change in our government and culture. For many people, this moment sprinkles sparks fear,, anxietyAnd even isolated. In an uncertain era where the ground under us is unstable and the future seems uncertain, it is easy to feel unreliable. But history reminds us that we are not alone in the struggle, but to overcome, take root, and bloom.

investigation Since last year, we have revealed that the US presidential election and the future of the country are important sources. stress For many Americans. Today, I have heard from some clients that the beginning of this new presidential administration has only strengthened their anxiety. This includes deep fear and worries about the potential results of actions aimed at revoking the generations of civil rights progress.

In every era, black women were at the forefront of justice, equality, and human dignity. Our ancestors and elders teach the meaning of patience in the face of unimaginable odds from brave women in the civil rights movement to today’s daily hero. The times may have changed, but our rights, our humanity, and our future will continue.

When we take a collective response, it is important that we focus on our body and mind to guarantee that we live every day. How do you build the indomitable spirit required to continue? How do you deepen the well with the strength you draw? Advance is not just moving forward. It is to nourish your spirit, strengthen the foundation, resist, persist, and create a life that drives you to prosper. As Angela Davis explains this videoPractice of radical self -care means “we can bring ourselves into our exercise.”

The following six methods are shown to develop flashy people in a turbulent era and solve the harvest.

1. Sanctify your house

Make your house a peaceful oasis that you feel safe and affirmed. Surround yourself with items that reflect your culture and history. Think about the lively African textiles, family portraits, elders, ancestors, and other images that honor the beauty of blackness. When you enter your house, it will feel like you will step into a sacred and welcome place.

2. Focusing on yourself

Rosa ParksThe intense power behind Montgomery Bus Boycott was a yogi. Yoga’s practice helped her to find calm and clear in confusion. With prayer meditationYoga, breathing work, and other ground practices will help you focus on your mind and body, develop your spirit, and reduce stress and anxiety. These practices connect us to the strain of a black woman using inner peace as a tool for resistance.

3. Move your body

Movement is medicine. You may be dancing, taking a walk, or just going up the stairs to your favorite playlist, and physical activity can against the effects of stress and anxiety. depression。 Exercise enhances the endorphin, focuses, and uses the power in the body.

4. Become creative

In 2004, when she was involved in the re -election of George W. Bush wise Wordwarrior’s Tonimorison quoted a friend who tried to write her. “This is exactly when an artist goes to work. Writing, painting, paint, playlist curates, play, visiting museums, participating in creative expressions, and finding other ways. Making it may help you explore and express things that may not be ready.

5. Please take a break

We often feel the weight of the world on our shoulders, but we cannot fight effectively without a break. NAP, a movement established by TRICIA HERSEY, reminds me that rest is a resistance. REST can heal and dream of new possibilities. We prioritize your body and spirit by giving priority to sleep, nap, and non -structured downtime. Remember, rest is self -saving.

6. Find the community

When the individual comes together, the Fort prosperes. Black women have always looked at each other to strategy, support and strengthen our collective determination, even in a house in a circle of worship, salon, and social justice. Find those who are willing to understand your struggle and your victory. Winning with a black woman and at the high height of the United States is one of many political groups that support the involvement and progress of black women. At the same time, you can create a strategy to support not only yourself but also the community.

Invitation to deepen your well

I recommend grabbing a diary and taking 5 minutes to write and reflect. Listen to the lyrics of sweet honey in rock songs.I’m a GON ‘stand“”:

Don’t bow Racism

We must not succumb

Don’t succumb to exploitation

What are you going to do?

I’m Gon ‘stand!

I’m Gon ‘stand!

I’m Gon ‘stand!

I’m Gon ‘stand!

Racial discrimination cannot be tolerated

You cannot accept fraud

I do not tolerate exploitation

What are you going to do?

I’m Gon ‘stand!

I’m Gon ‘stand!

I’m Gon ‘stand!

I’m Gon ‘stand!

Don’t follow racism

Don’t obey fraud

I will not follow the exploitation

I’m Gon ‘stand!

I’m Gon ‘stand!

“I’m gon” stand!

I’m Gon ‘stand!

Write how these words resonate with you. Think about the meaning of standing in today’s world. Feel free to write about grammar, spelling, or PR search.

When you’re done, read what you wrote and think about your thoughts and emotions. Next, it takes a few minutes to write about how your words will strengthen your determination and to stimulate you to nurture your indomitable spirit for the future.