Are you sad and wondering if you’re OK?

We all know that it is normal to be sad for a while when we lose the loved ones, but the sadness is much larger than just sad and it is difficult to feel like yourself. You may be wondering if you are crazy or mentally sick. In the worst case, sadness can be wondering if you are okay.

If you feel sad, you are not crazy. It is real and sadness is suffering.

That means you loved someone deeply. The experience of losing a loved one can be wondering if you are okay. Sadness can have many different faces, and each of us affects each other.

Sadness can affect your life in these six normal, nature, and in a way that you can’t adventure.

1. Sadness and deep emotions

Deep sadness and courage can open the way to miss a loved one who was not ready to let go. Of course, you want to regain them. You want what happened, and You don’t want a change -Every time you think about the future without them, tears continue. You may be wondering if you should quit crying … Are you okay? You will do so, but it takes time, and the healing pace is different for us.

2. I feel like I don’t care

Sadness can sometimes feel heavy, like walking on the sandy sand. You do your best to move every day, but things will take more time and everything will be difficult. Your energy is the only one, and I don’t feel you have enough. Even worse, you may not care. Sorrow is a tough job.

3. Grumpy and sullen

By dealing with the loss, even the easiest person can step on patience. Life is no longer correct, and by struggling with this new reality, you can make you feel frustrated and distracted. I understand Physically and Emotional Your irritability will help you recognize what is happening for you. Aim to reduce the irritability by giving priority to self -care while overcoming the loss.

4. Mourning fog

Sorrow can be difficult to maintain Note And concentrate and remain as tired of you as you are physical. This may be one of the most miserable aspects of sadness. Feeling mentally depleted when you need all resources. when Mental fog Strike, find a place where you can reduce your own expectations, whether or not Cutting Post a corner or a non -essential task.

5. Sorrow is shared

Losing a loved one is a family event, often in the context of taking care of others while taking care of yourself. Furthermore, the painful emotions and their typical deals mechanism perform the course, which can be promoted by shared losses. Remembering that you are not alone can help you enhance your loved ones and yourself.

6. Change of sleep

Sadness is not only emotionally discharged, but also physically discharged. Sleep can be a victim of sadness insomnia Often there is an emotional sacrifice of sadness. dream As we deal with this new reality, it tends to amplify, and it is difficult to wake up and face the reality of loss. Don’t be surprised by your dreams -they are a way to handle your heart’s loss, Adjustment To your new reality.

Sadness and waves of your emotions

The experience of sadness is different for everyone. Its seriousness tends to be related to the intimacy you love when they are alive. Sharp sorrow is a continuous sadness, tears, and desperate body experience of continuous sadness, tears, and despair, with physical pain, irritability, irritability, fatigue, mental fog. You can experience a part or all of these symptoms, and they are non -stop or waves. There is no right or wrong way to be sad. You are sad as long as you face your loss and realize your feelings.

Why is sadness a wave?

Your beloved ideas tend to take over in the wake of loss, and memories and sadness frequently emerged. If your emotions come back and overtake you, it will remind you of your loved one and cause waves of sadness. One moment, you are living your new reality. It Memory If you are triggered as you remember, in your loved ones or your sadness itself, your emotions will always last.

This is a way that sadness appears to come in the waves, causing memories and flashing unpredictable as you overtake you. EmotionCalm and pass.

The waves of sadness are thought to represent the emotional experience of reconciling two very different reality. The life you know, live before the loss, and your life are your life without your loved one. This severe transition tends to be most frequently seen at the beginning bereavementAccepting time, slowly decreasing with both strength and frequency.

Can sadness can cause anxiety?

I have little experience threatening our internal stability and safety rather than sadness. Anxiety and sadness go by hand。 Being sad is to feel uncertain fear。 There is no way to handle your life upside down without being confused or scared. In addition, you may feel that you are afraid of what your life is right now, and if you can deal with it.

The uncertainty of life after loss is realistic, and it may take time to regain the control sensation you need to deal with. Instead of being surprised by your sadness anxietyInstead, be patient with yourself. Simply remembering anxiety is the normal part of sadness, which helps manage it and perform it.

Sadness is an individual experience, and accepting the path you take can help you move as smoothly as possible. If you notice that you are stuck, be kind to yourself and ask for external help. There are many counselors, support groups, and other community lines specializing in the help of grief. Seeking help when you need it is one of the bravery you can take care of.

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