Are you ready to live the best life possible?

One of the biggest developments in positive psychology in recent years is spiritual richness as a form of good life distinguished from happiness and meaning. Psychological richness refers to the impact that a particular type of experience has on the mind. It is a dynamic state of intense cognitive engagement that creates its own trajectory by stimulating new thoughts and emotions.

a series of research According to a research study led by Shigehiro Oishi, for whom I served as a consultant, a significant proportion of people around the world desire psychological enrichment, and believe that a life filled with psychological enrichment is more important than a happy or meaningful life. It is said that you will select. This shows that it’s a valuable aspect of a good life, but if you’re serious about learning from this research, it helps to think about why it’s worth it.

That’s me philosophical research will appear. As a philosopher, I am interested in why psychological richness is worthy of careful value and desire. Why do experiences of psychological enrichment play a role in people’s lives?

Spiritual richness comes from a wide variety of experiences. Some are characterized by novelty, such as traveling abroad for the first time or traveling somewhere for the first time. Some come with challenges, such as environments that are difficult to navigate or jigsaw puzzles that are difficult to complete. Some involve positive emotions, while others involve painful emotions. Some are a combination of both.

The series of experiences that create psychological richness have one characteristic in common. That’s interesting. Whatever their content, they share this quality. They awaken and stimulate our minds in interesting ways. Of interest are the essential prudential values ​​that explain why psychological well-being is an important aspect of a good life.

As explained in my recent bookThe feeling of being interesting occurs when whatever it is you’re doing shocks you in a way that engages you and makes you want to do more. Maybe it’s like a conversation you have with a friend, so light-hearted and absorbing that it feels like it lasts forever, and then you find yourself still thinking about it. . Maybe it’s reading a book you can’t let go of that twists your emotions and makes you see the world a little differently.

The best way to understand fun is to think about your own experiences with it, because all fun is stimulating to the individual. Think about how different it feels when you’re engrossed in what you’re doing versus when you’re left doing nothing. then start the payment Note Interesting things happen within you. Identify what interesting things feel like to you. It will help you develop more spiritual abundance in your life.

Psychological richness is correlated with novelty, challenge, and complexity. But not all new, difficult, or complex experiences are psychologically enriching. Pursuing novelty, complexity, and challenge is a great way to stimulate psychological richness in your life. But don’t fall down the rabbit hole of chasing novelty, challenge, and complexity alone. Experience interesting things along the way.

If you want to make your life more psychologically rich, find out what interesting things are for you. Look for the spark that excites your mind to keep you moving forward and sparks your interest. They are interesting sirens.