Breaking the cycle of family mental illness

It is difficult to understand why some people develop serious mental health conditions while others do not. Decades of research has revealed the following: Genetic links to mental illness like depression, bipolar disorderschizophrenia. moreover, 1 in 5 children I have a parent with a severe mental illness.

This does not mean that all children with parents who struggle with mental health will end up having the same types of mental health problems. Also, if someone in your family suffers from a severe mental illness, it does not mean that you will suffer from that illness for the rest of your life.

However, having a genetic link in your family increases your risk of developing mental health problems, especially if your genetic predisposition is in addition to the disease. stressful family environment, abuse or neglect, or traumatic experience. In addition to genetic ties within the family, these environmental conditions often result in the same or similar mental illnesses as other family members.

In his 1998 novel i know this is trueWally Lamb writes about twin brothers, one of whom was diagnosed with schizophrenia. The book is written from the perspective of twins who, although not schizophrenic, struggle to adjust to their brother’s mental illness and their own mental health. Provides a thoughtful and insightful perspective on the realities of mental illness and mental illness in families. brothersA desire to build a mentally healthy and resilient life for yourself. Although the main character certainly has his share of challenges supporting his twin brother and managing his own life, he ultimately overcomes many obstacles, reconciles with his ex-wife, and finds meaning and purpose.

Although we cannot overcome our genetic predisposition to a physical or mental health condition, we are not necessarily destined for this condition. Just as there are ways to lower your risk of heart disease and type 2 diabetes, there are ways to lower your risk of experiencing genetically linked depression and other mental health conditions. Additionally, even when symptoms of these conditions appear, early intervention can make a big difference in the impact on function and quality of life. Although there is a clear genetic link to some mental illnesses, such as bipolar disorder, there are ways you can take care of yourself and stay healthy. resilience If symptoms occur.

Even if we grew up in a dysfunctional family, there are ways to break the harmful cycle as adults and prevent more serious consequences of mental health conditions. While we may not have complete control over the onset of a mental health condition, it is safe to say that we can have some control over its outcome and the extent to which we are able to live a purposeful life with healthier relationships. there is no.

I discussed risk factors for mental illness, including genetic connections, family history, dysfunctional family environments, and experiences with trauma. But there is protective factors There are things we can all develop to lower our risk of mental health conditions, especially if we are aware that a mental health condition runs in our family.

social support

Not all of us grow up in supportive families. In some cases, family members may be least likely to provide emotional support as they are dealing with their own issues. If this is true, it’s important to find support elsewhere. It could be friends you make through school, colleagues, or people you meet through common interests. For people with a family history of high mental health issues, it’s really important to have someone who can hold a place for us. If growing up around people who are struggling is the normal we know, then we have to find another normal as we grow up. You need to find someone you can trust when you need it, someone who will actively listen and show empathy.

Avoidance of alcohol and other substances

Many people who suffer from mental illness also struggle with substance use. It is often a form of self-expression.medicine For those who have not been formally evaluated or diagnosed. Or maybe you’ve been diagnosed but are struggling to find healthy ways to cope. There is definitely a genetic link to alcoholism, and this addiction runs in families. If you know of a parent or family member suffering from this problem, alcoholism or drug addiction, it is best to avoid these things. drug abuse It worsens mental health and makes it difficult to adhere to medications and other treatments. The temporary enjoyment of these substances is outweighed by the effects they can have on people at risk of mental illness.

boundaries of family relationships

health boundary line Because we need to be able to think independently and understand that family choices don’t have to be our own. Creating boundaries allows you to make decisions based on your own thoughts and values, rather than having your actions dictated by what others say or do. It can be difficult to establish boundaries with people who seem to perpetuate a cycle of family dysfunction. Family members often make us feel guilty. Establishing appropriate boundaries may require the help of a therapist or a supportive friend who can encourage and comfort us when family interactions are difficult.

find purpose

It can be difficult to be away from a family whose members always seem to be struggling. Observing undiagnosed and untreated mental illnesses, one often gets the impression that life is a losing battle and that it is impossible to overcome difficulties. But finding an area of ​​interest or passion to focus on can help you carve your own path. pursue educationseek vocational training or move to a new location. Surround yourself with people who make healthy choices and explore a greater purpose in life.

If you have a family history of mental illness or live with a family member who constantly struggles with their mental health, it can be a difficult start in life. but, motivation If you have that intention, you don’t have to break that cycle and carry on that legacy.