Wisdom of Compassion | Psychology Today

“The best way to live a happy life is to help others. It’s true.” wisdom. ”

His Holiness the Dalai Lama

consideration

Source: Ripa -Iconology-1643-II-p. 116

Evolution is often viewed through the lens of “survival of the fittest,” a term that suggests that selfishness and egoism are inherent in human nature. Although the term is often associated with Charles Darwin, it was introduced by Herbert Spencer. Contrary to this interpretation, Darwin emphasized the importance of empathy and compassion. cooperation He wrote, “The group that contains the most sympathetic members will be the most prosperous and have the most progeny” (Darwin).

This perspective emphasizes the role of connection and consideration for others in human well-being. competition. In recent years, the feeling of compassion has increased greatly. Note as an important aspect of interpersonal sensitivity. There is a growing body of research on how compassion, including self-compassion and compassion for others, enhances both individual and societal well-being.

Before we delve deeper into the concept of compassion, there are some related terms that need definition. altruism Refers to voluntary actions intended to benefit others, whether animals or humans, at the risk of harming oneself. The fundamental driver of altruism is empathy. Empathy and compassion are part of the same emotional continuum that drives us to reach out to our fellow humans, whether human or animal. Many people use empathy and sympathy interchangeably. However, they are not the same. Compassion, or feeling sorry for someone else’s misfortune, comes with the reassurance that they don’t have the same problem. Empathy is the ability to sense the emotions of others and to imagine what other people are thinking and feeling.

Compassion is generally defined as a gentle response to the recognition of another’s suffering. Compassion moves humans from observation to action. The focus is on actively trying to alleviate or prevent suffering.

Compassion is thought to have evolved over the past 2000 years from mammalian care that endowed them with neurophysiology and complex cognitive abilities (Gilbert, 2019). The quality of care and compassion that we humans and the majority of animals receive has significant psychological and physiological consequences. Receive compassionate care early in life epigenetic development (Cowan, CSM, ), and a wide range of physiological and neurophysiological systems, such as the immune system (Mascaro, JS, Darcher, A.) (Pace et al., 2009). It influences brain development (Siegel, 2015) and various psychological processes. emotional regulation and confidence ((Mikulincer & Shaver, 2017).

Compassion includes two related modules: the arousal module and the higher order module. self-regulation module. Witnessing an event that evokes sympathy causes arousal, accompanied by increased heart rate and nausea, and these symptoms are often experienced during personal threats or pain. The self-control component refers to the ability to manage one’s impulses, emotions, and behavior to achieve long-term goals. the goal. Self-control is primarily rooted in the prefrontal cortex and is responsible for planning, problem solving, decision making Center of the Brain – The human brain is significantly larger than other mammals. (Subramanyam, Aditi). Note that the prefrontal cortex is also involved. attachment Behavior and recognition of familiar faces (Allen Schore, Infant Mental Health Journal, Vol 38(1), 15-52).

Neurohormonal systems, originally adapted to motivate parental care, have been repurposed over millions of years to support generalized forms of caregiving, empathy, and compassion. Compassion has a vital place in our lives. Compassion is all around us and manifests itself in many ways, including: child rearing, Adoptionguidance, guidance, friendshipvolunteering, and even gardening (Mayseless, 2016)). Compassion is rooted in self-understanding, honesty, and the ability to love. Compassion also requires courage and dedication.

Western cultures like ours prioritize independence and individualism, while Eastern cultures tend to emphasize collectivism and the welfare of others. The latter tend to have higher levels of compassion and behavior, and promote social acceptance and friendships. (Kim, JJ,)

During my travels, I have often noticed that, in contrast to the wealthy, ordinary people, or “salt of the earth” people, are the kindest and most generous, willing to help and share their meager possessions. Ta. This is amazing. Because from a logical point of view, wealthier people should be more considerate because they are able to help others at a lower cost to themselves. However, in my experience, the opposite has been found. Well, I discovered that there is research that backs up my experience. It suggests that people from working-class backgrounds are often more sensitive to the pain and needs of others, which tends to make them more compassionate. Their compassion often reflects an understanding of common struggles and a desire to ease the burden of others (( Kim, J. J., Cunnington, R., & Kirby, J. N.)) .

As everyone knows, compassion is at the heart of Buddhism philosophy Like most religions. Thomas Merton was an American Trappist monk, author, theologian, poet, social activist, and scholar of comparative religion. He is the author of over 50 books (Fox). Merton pioneered dialogue with prominent Asians. spiritual Leaders including the Dalai Lama. On his final journey through Asia, Thomas Merton was impressed by the Dalai Lama’s youthful energy and compassion (Calvert). His Holiness expressed his belief as follows: meditation I was able to develop my capacity for compassion (Seppala, Emma M. (Ed.)). His Holiness the Dalai Lama’s famous words are: . . The ability to connect with one’s own emotions and care for one’s own well-being. . Caring for others requires caring for yourself. ” (Neff, K) Western science seems to be gradually discovering that exercising compassion has a beneficial impact on both the giver and the receiver.