Recover controls during fertile treatment

The longer you go on your family building journey, the more likely you are to be in survival mode, trying to limit problems in your own way. Initially, you may have had an expansion mindset. They hope that the treatment works and that they are excited about the prospect of raising a child with their family and friends. Although fertility treatments are usually successful, the process can be emotionally, physically, and financially difficult, and sometimes takes longer than expected. This experience can be a shock to your system.

You might be thinking, “This doesn’t make sense, I’m healthy, I did the right thing, I spent my entire adult life trying to get things done. pregnant. After all, when you study, you often improve your grades, and when you work hard, you have a better chance of getting a raise.

Until this moment, many people have experienced infertility You may have looked at life through a lens, you do the right thing and life will be fine. As we grow older, we see bad things happen to good people. We witness the unfairness of life and slowly begin to adjust to a new way of looking at the world. However, when you are young and starting your family building journey, often this realization has not yet set in and you may find yourself frustrated and sad as well as shocked.

This combination of emotions, intrusion into your life and schedule, hormone And you may feel because you can’t control the process and the outcome I’m worried or pushed down. In this state, many go into survival mode. When we are in survival mode, our bodies hyper-focus on the problem. It may have worked on the final exam, but it could exacerbate the problem on your family’s building journey.

Many people become obsessed with treatment options, scouring the Internet, discussing them, constantly thinking about treatments, and sometimes even quitting their jobs so they can “focus more.” But unlike that exam, focusing on it won’t improve your chances. It raises your cortisol, making it difficult to think clearly about your options, fully engaged in work and personal relationships, and difficult to take care of your health.

Because this experience is common, it’s important to know that with the injections, costs, and everything associated with this very difficult process, you’re unlikely to feel comfortable not knowing how your journey will end. However, you can alleviate the long list of items that can cause stress with some effort to calm you down nervous system and spread your feelings productivity.

It’s not easy, as many people may suggest “just relax,” “take a vacation,” or “stop thinking about it.” Counseling with a seasoned professional who understands your journey, journaling, how your body moves, and minimizing excess stress in your life can be helpful, but feeling more in control can also be very helpful. Stopping work to “focus more” can make you feel like you’re watching grass grow.

Instead, are there classes you can take, projects you can start, and new things you can learn that can bring you a little joy? Perhaps you, or you and your partner, would like to take a cooking class, knit, pottery, or learn a new language. Maybe you want to hike every trail within 50 miles in the next two months or redecorate your living room? Find things that aren’t work-related. This way, the activity becomes fun, not just a distraction. You may find it impossible to distract yourself from your fertility treatments, but if an activity distracts you 30% of the time, that’s better than anyone else.

Best of all, these activities give you a sense of productivity. You will see the benefits of your efforts and it may be very helpful. Painting your bedroom may feel less important than the family building. This is true, but your brain doesn’t know it. Your brain thinks something very important to you isn’t working and wants to go into overdrive to fix it. Putting that energy somewhere else and feeling satisfied when it’s done tells your brain that you have some control over your life. It won’t take away the sadness that infertility has caused, but it will help stabilize your system as your body feels out of control.

And there are additional benefits to this strategy. Time moves faster. No one wants to wish a moment in their life, but would it be desirable to reach the finish line faster?

Treatment won’t last forever Parent-child relationship Intention. Take care of yourself now, your future family will thank you.