Four signs showing groups are harmful

Whether it’s your child’s sports team parents, a group of people living in the same culprit, or your team at your workplace, the people in the group can quickly change the toxicity. Four signs may mean it is It’s not a healthy situationand knowing how to deal with it may protect you.

Four signs indicate that you are involved in such a group.

First, you discover that the people in the group are being Talk negatively about you behind your back. Wounded, confused, you squeeze your brain for what you might have done to confuse someone, but nothing comes to mind. You always strive to be kind and respectful to everyone you spend time with.

Secondly, people from a once friendly and warm group are cold and cart. They are I will reject you When you try to take part in the discussion, they constantly give you a cold shoulder. Enduring this treatment from people you think you care can be painful and humiliating.

Third, you learn that they excluded you from the gathering you were invited to. This makes sure that all the “strangeness” you’ve felt in the group isn’t in your mind. It’s real.

Fourth, when you try to talk to a trusted member of the group Confidencethis person will quickly return to the group and tell you everything you said, and now the group is furious with you.

Alternatively, in healthy groups, problems are addressed directly and resolved quickly. Retreating conversations targeting one person in a group are rare. Furthermore, people’s actions and words are not twisted and distorted behind their backs to slander them. In a safe group, if a person makes a mistake, the group may hold them accountable, but then they are forgiven and people move forward positively. Usually, everyone learns from it.

If you are in a harmful group and there is no way to close it immediately, three tips may help.

Don’t try to show people toxicity. They don’t, and it may escalate the drama into epic proportions and further disrupt your mental health. Instead, try to stay away from the group as much as possible.

Don’t reveal what they are doing or how they are doing it. It goes up above it. You are not petty, destructive or manipulative. There is no need to play the game or put it on the level.

It appears to be unaffected. This may be the most effective tool. Unfortunately, the goal of the group is to hurt you and it’s sad. This may be because they are Jealous It’s about you and you can’t control their vy wishes constructively. Instead, they try to sabotage the threat to their ego. (Note that it may not be the case feel It is important to look indifferent, although not affected. This takes away their power, but they don’t like it. )

Protect your interests. If this group is a workplace team, make sure you protect your work, document everything and implement health. boundary. Perhaps it’s the parents of your child’s sports team. In this case, give your child as empowering, encouragement and free additional training from the involvement of dysfunctional parents. If that’s your group of friends, try spending time with friends outside this group and getting a new hobby to distract yourself. This provides the opportunity to make new friends.

Remember, no matter what group you have, it’s not you, but the destructive people. You know this because you never treat them the way they treated you. It’s hard to accept, so they give you a favor by showing you who they really are. Finally, know that you are not alone. Many people are going through the same thing and they are mentally with you.