Five strategies to help sensitive children overcome shame

Very sensitive children often feel embarrassed about their sensibility. They grow up believing that there is something wrong with them. But being sensitive is a creative talent that needs to be nurtured.

Shame is extremely painful Feelingsfeeling Humiliation And the valuelessness comes from feeling flawed. Unfortunately, it often happens that toughness, loudness, and Extraversionsensitive children are frequently misunderstood. They are told to “stop being a crybaby,” and their emotional responses may be dismissed or ridiculed. Rather than being supported, they are often embarrassed by being “too emotional.” But their sensitivity is not a weakness. It’s a gift.

As a psychiatrist who was also a very sensitive child, I know firsthand that shame can cloud your own things. Self-worth. I remember what my mother said in front of her friend, “Judith, you need to strengthen and thicken your skin, or you will never survive in this world.” That one comment made me want to disappear. When the child is embarrassed, especially in front of others, it can stick to their spirit and chase them into adults – it can influence them Confidencerelationships, sensations Identity.

Understanding highly sensitive children

Very sensitive children are biologically wired to feel deeper than other children. Their nervous system is finely tuned and doesn’t have the same filters that many children do to block stimuli. As a result, they are easily overstimulated. They absorb everything with both pleasure and pain without increasing the intensity. These are children who shed tears when they see someone else suffering, easily overwhelmed by loud noises and chaotic environments, and deeply moved by beauty and kindness.

Help children to heal shame

Sensitive children are particularly vulnerable to internalizing shame. They may be teased for crying, preferring quiet play, or for responding strongly to the slightest perceived. Many people feel that they are not fit.

Take Aurora, the brave heroine in my book Very sensitive rabbit. She has been removed from the game and is teased as quiet and “too emotional.” Like many sensitive children, Aurora begins to believe in the negative messages they receive from others.

Most parents want to help their sensitive children thrive, but they may not know how to counter the negative messages they encounter.

Tips for parents to deal with the shame of a very sensitive child

There are several ways parents can support and empower sensitive children.

• Examining their feelings: Instead of saying “Don’t cry,” he said, “I know you feel overwhelmed. It’s okay to feel that way. Stay quiet.”
• Celebrating their uniqueness: Talk about their ability to feel others’ emotions and their ability to Creativityand their deep thoughts as superpowers.
• I will protect them boundary: No one tolerate teachers, family, or peers –It’s embarrassing Your child is sensitive.
• I’ll intervene Bullying: If bullying is occurring, immediately involve schools and advocate for clear policies that protect children.
• Model Healthy Sensitivity: When parents accept their emotions and model empathy, children learn that deep feelings are safe and strong.

It will be their safe haven

Sensitive parents are uniquely set up to raise confident and sensitive children. When parents accept their kindness and vulnerability, they become powerful role models. Children learn by looking at us. When they show them that sensitivity and strength can coexist, they begin to believe it for themselves.

As parents, educators and community members, we are responsible for cultivating the sensitive souls between us. These children are future artists, healers and world visionaries. By empowering them to overcome shame and accept who they truly are, we help them grow into emotionally balanced, courageous, caring adults.