Enjoy the summer: Brain boost before autumn

August is always going to bring about subtle changes. Long days will be shorter. Finishing the holidays. A list of returning to school is available in the store. Even in adults, this transition can cause cognitive changes: a mixture of nostalgiapressure, predictions.

Research Show Natural transitions such as seasonal changes can have an impact Emotional regulation. These shifts may provide others with an opportunity to reset while increasing overthinking in some individuals. Mindful Existence (Azad & Marselle, 2025).

The science of taste

The taste is not just about “enjoying something.” It’s a trained skill and an intentional payment process Note Experience in ways to strengthen neural Route of Thanks and emotional regulation.

Brain research It shows that savoring positive moments activates brain regions associated with reward and emotional balance (Finan et al., 2024). Other studies Using EEG testing has shown that imagining or recalling a pleasant experience results in stronger, longer lasting positive emotions (Jackson et al., 2024). This mental boost will make it easier to cope with seasonal changes, helping you to reduce overthinking and keep your mind more flexible.

How to taste August before it slips

1. Secure the feeling
   Bring all five senses into the experience. Feel the warmth of the sun, taste seasonal food, and listen to the sounds of summer in the second half. Multisensory Encoding – Experiments that combine visuals and sounds – Enhance episodes Memory Making seasonal moments more vivid and permanent (Duarte et al., 2025).
2. Create a “transition ritual”
   August, which drifts in September, is often overwhelmed without pause in between. Simple rituals such as a sunset walk, a final beach outing, or a dinner at the end of the summer can create structures and assist in a mind reset. Research Show Its short intentional ritual reduces neural markers anxiety It improves emotional regulation and makes the transition smoother (Hobson, Bonk, & Inzlicht, 2017).
3. Supports cognitive existence
   A mental being requires brain energy. Nutrients that support the balance of neurotransmitters like citicoline focal and mild magnesium help to maintain mental clarity as a change in schedule. Clinical trials have been shown Daily citicoline (500 mg) improves memory performance, including episodes and overall recalls in healthy elderly people (Nakazaki et al., 2021).

Food is also important for recognition Resilience. As a registered dietitian, I recommend a diet Rich in nutrients that boost your brain, helping your mind stay clear and adaptable:

• Omega-3 Fatty acids in salmon, sardines, or walnuts improve cell membrane fluidity for better signaling.
• Flavonoid-rich berries support blood flow to the brain and cognitive flexibility.
• Lush greens like spinach and kale are high in folic acid and vitamin K, which support cognitive aging.
• Eggs and soybeans provide choline, which is essential for memory function.

Reflection: Looking back to move forward

Recommended by a psychologist Structured reflections before the major transition. Write down what you learned, enjoyed, or overcome during the season, boost emotional closure, and naive your brain for newness the goal (Lindblom et al., 2025).

Conclusion

The last day of summer is more than a calendar milestone. Take advantage of the opportunity to train your brain to slow down, taste and save up moments that promote resilience in the busy seasons that will come.

Action Step: It takes 10 minutes this week to taste something simple. Watch the sunset, try seasonal fruits, enjoy an outdoor dinner, and be aware of how you can change your mood. When September arrives, your brain will thank you.