5 Ways to Get through a Bad Day in Your Head

Have you ever woke up to find yourself in a sturdy headspace? Perhaps your eyes are open, and sadness is quickly wrapped around you. Getting out of bed feels more formidable than hiking the mountains on a better day. Or, you had no issues when you got up, but now your mind is filled with chatter, worry, or voice. It’s difficult to think clearly or plan for the day.

Whatever the reason, you’re experiencing a bad day in your mind. Below are five strategies that can bring you some degree of relief.

1. Share space

At low times, quarantine tends to be invited. Talking to people can feel like something that requires too much energy. Nevertheless, these are days when it is important to connect. We need each other. Whether you enjoy lunch with friends, put memes forward, or go to places where you can coexist with other humans, like a park or coffee shop, you will find that there is someone else’s presence to lift the spirit.

2. Raising plants or animals

What brings a small smile to my face is watering my flowers. A glance at their deep purple petals gives me a moment of peace. There is something to say to take care of the plants. A study of hospital inpatients found that a study randomly assigned to two wards with plants that do not contain plants showed better results than plants-free beds (Khan et al., 2016). bonding It may be even more useful in animals. If your dog is like most dogs, she shows that she appreciates full body jumps and wiggles and stimulates the moment happiness. A study of individuals with major depressive disorder who had experienced an acute depression episode found that participants reported improvement. anxiety And happiness after interaction with the treatment dog. This certainly doesn’t replace formal Psychotherapyit talks about the impact that animals can give on rough days (Hoffman et al., 2009).

3. Thank you for the art, Fantasytheatre, or music

As someone with a mental health condition myself, I can say that art, fantasy, music, theatre carry more in my head through bad days. You don’t have to be a famous artist with works in the museum. I was often able to discover light dances, rainbow reflections, or other views that would make sense to me just by searching for a room with a camera. Fantasy reminds us of possibilities. Many great writers have spoken about their fight depression And the therapeutic role played by fantasy. Engaging in fantasy through books, graphic novels, games and storytelling is a fantasy coping strategy. Finally, there are all kinds of possibilities in music. You can find music that suits your mood, or find the opposite music and look for music that projects the mood you want to intervene. I am often grateful for the lyricsless music, especially the soundscape. Although you do not need to participate in formal art therapy to engage in the arts, creative therapies, including art, music and dance, are often used to treat depression and other mental health conditions.

4. Make yourself beautiful

My friend once told me on his worst day that he was wearing the best clothes. He had the right idea. In most cases, caring for personal hygiene can be a struggle during times of poor mental health. Still, you can spend time building up the mood by arranging showers, outfits, or painting paint nails.

5. Please ask for help

Asking for help can take the form of a million. If you are undergoing treatment, you may be able to ask your therapist for additional sessions or phone calls. Coaching. If you are not undergoing treatment, you may consider starting. Many areas offer support communities where you can talk to someone right away, such as the crisis “living room” program. Joining a support group or contacting friends and mentors is another way to access support. If you are in danger, help will be available 24 hours a day and 7 days a week through crisis lifelines such as National suicide Preventive lifeline on 9-8-8.

closure

Having a difficult day in your head can be a challenge. Still, there is hope and help.

Visit to find a therapist Psychology Today’s Therapy Directory.